Manama - Post Report Question and Answers
What kinds of gyms or other sports/workout facilities are available? Are they expensive?
The embassy has a gym, as did my building. Most of the villa compounds have some sort of gym, but they aren't maintained well, so if you're a hardcore workout addict - you'll have to go elsewhere. The Navy base also has a gym, but it's often crowded (not sure about the cost). There are nice gyms around the island, including a very nice 24 Hour fitness, but they can be pretty pricey. Some other people I know bought memberships at the "Rugby Club" (closer to the villa compounds and the Saudi causeway) which had a gym and pool facility - they seemed satisfied - I believe the membership was about $600-1000 a year for a single, but this included access to their restaurants, bars, and events. It's also the only place to drink alcohol during Ramadan, and probably one of the only places that serves food during the day during Ramadan. Also a good venue to meet other expats and well-to-do locals. - Apr 2017
I don't use gyms outside of our compound gym, but there are several Tribal Fitness is a popular one. Quite reasonable to have personal trainers come to your compound as well. - Sep 2016
Pretty much every neighborhood has gyms and the embassy does as well. There are gyms, but they are pricey. - Nov 2015
Most housing complexes have gyms. They range from awful to wonderful, most with swimming pools. - Aug 2014
The U.S. Embassy has a small gym, the compounds have gyms of varying quality, and there are several local studios for yoga/spinning/fitness classes. Tennis lessons, sports leagues, and horseback riding are also available. Running is possible for 6-8 months of the year and even some biking is possible if you can brave the roads. Swimming is easy, of course. Some people join one of the Clubs: Dilmun Club, Rugby Club, Yacht Club, Ritz, etc in order to take advantage of their sporting options. - Sep 2012
Yes, there are some very modern gyms in the area, though quite expensive. There are often workout facilities in the residential compounds, but these can be a bit old and ill treated depending on where you live. It's worth investing in some home workout gear... being outside in the summer is just not doable. - Apr 2010
Yes, nice gyms, and many compounds have a small facility for free. - Jun 2009
